NLFS Articles!

By Zach Phillips / February 1, 2021

Meet our Coach

Hi everyone, I’m Zach. I’ve been training at No Limit Fitness Studio since it opened in November of 2017. After...

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By Zach Phillips / January 20, 2021

Strategies to Boost your Immune System

In order to heed our concerns about coming down with the Coronavirus, we’ve been practicing protective measures as best we...

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By Zach Phillips / January 11, 2021

COVID-19’s Case For Fitness

Unless you’ve been living under the largest rock in human history, you’ll have developed some kind of understanding of and...

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By Zach Phillips / December 15, 2020

Working Out Vs. Training

If you follow us on Facebook or Instagram, you may have noticed we refer to what you do at No...

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By Zach Phillips / November 2, 2020


When thinking about a gym or fitness studio, people tend to think solely of the physical aspect of it. “This...

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By Zach Phillips / September 24, 2020


The number one reason people get a gym membership is to lose weight. Others include to get stronger, stay mobile,...

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By Zach Phillips / July 20, 2020

The Purpose of Deloading

As many of you have already found out, are group training classes are currently in ‘Deload Week’. This is a...

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By Zach Phillips / July 9, 2020

Changing Directions (And Diapers!)

It’s been a while, but we’re glad to be back! Thus far, 2020 has pretty much laid a beatdown on...

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By Zach Phillips / March 5, 2020


As with anything in life, training comes with it’s fair share of frustration. We all have goals in mind with...

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By Zach Phillips / February 20, 2020

The REAL Judgment Free Zone

We just surpassed the time of year where we get lambasted with fitness ads, as typically January is a very...

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