NLFS S&C – Ready for a new challenge?

What is S&C?

Our Strength & Conditioning is a mix of weightlifting, sprinting, calisthenics, and some simple gymnastics. Combining all of these provides incredibly effective workouts that can be done in a short amount of time (some workouts only take 5 minutes!). They’re intense, but fun for everyone! Once you start, you’ll see a lot of improvement in a couple months. Want to give it a shot?

Traveling to Central Illinois?  Drop In and Say Hi!

NLFS S&C Drop-In Rates
1 Class – $20
1 Class + NLFS Performance T-Shirt – $30

NLFS No Sweat Intro

Still have questions? No sweat! Book a No-Sweat Intro with us here: