The ‘Murph’

Saturday May 26, 2018

FREE Bootcamp

What is a ‘Murph’?

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he named it “Body Armor”. It is now referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Look too tough for you?
This workout can be customized to suit anyone’s abilities.


Why are we doing this?

America’s Gold Star Families is a 501©3 not-for-profit organization created to provide honor, hope and healing to those grieving any military loss. We include all family members representing all conflicts, all branches of service and all circumstance of death. IRS EIN 46-5574571.

100% of fund raised will go to America’s Gold Star Families!

Americas Gold Star Families



Looking for more information?

Our 1st Annual Murph event is being coordinated by our very own CrossFit Instructor, Zach Phillips!  Come Sweat With Us!

Event Details:
Saturday May 26th, 2018

  • 3 Heats: 9am, 10am, 11am
  • Suitable for all fitness levels
  • Free workout led by a certified coach
  • 100% of funds raised go to America’s Gold Star Families
  • Free Cookout and games
  • Raffle prizes!

For more information, click here to contact us.